Wellness Health Guide

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Tag: Risk Of B12 Deficiency

Popular Diets Overview

Overview of The Plant-Based Diet

Understanding The Plant-Based Diet A plant-based diet has been gaining popularity throughout the world. It’s not uncommon to see celebrities, influencers, and even your friends posting photos of their plant-based meals on Instagram. However, you may be wondering what exactly is a plant-based diet. A plant-based diet refers to a

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