Wellness Health Guide

ELEVATE YOUR HEALTH, ELEVATE YOUR LIFE

Tag: Fruits

Popular Diets Overview

Overview of The Macrobiotic Diet

Understanding The Macrobiotic Diet The Macrobiotic diet is a dietary philosophy and lifestyle that emphasizes whole grains, beans, fruits, and vegetables. It also places importance on natural sweeteners, such as honey and maple syrup, as well as sea salt instead of table salt. The word “macro” refers to foods that

Read More »
Popular Diets Overview

Overview of The Plant-Based Diet

Understanding The Plant-Based Diet A plant-based diet has been gaining popularity throughout the world. It’s not uncommon to see celebrities, influencers, and even your friends posting photos of their plant-based meals on Instagram. However, you may be wondering what exactly is a plant-based diet. A plant-based diet refers to a

Read More »