Training For Increased Muscle Mass Whether you’re creating a new muscle-building routine or trying to dial up your training after hitting a plateau, it’s important to understand how much of an impact different types of training can have on your muscles. Understanding what kind of training is best at increasing
Strength Training, Cardio or Both Cardio and strength training are both key components of any healthy lifestyle. The benefits of each type of exercise are numerous, and in general, regular exercise can help you lead a longer, healthier life. However, there are some differences between the two types of exercise
Choose the Workout Equipment You Will Need If you’re just starting out on a new fitness journey and are looking at different workout equipment options, it can be quite overwhelming. There are so many different types of machines and equipment available that it can be difficult to know where to
Your Distraction-Free Designated Workout Space If you’re anything like me, then you might find yourself itching to get your workout on whenever and wherever you can. But this doesn’t mean that we should do our workouts anywhere and anytime. Working out in the living room is probably not a good
Creating a Plan of Action for Your Home Workouts When it comes to working out at home, most individuals have the same concerns — how do I find time for it, how do I stay motivated, and how do I actually get something done? Working out at home is more
What’s the Right Workout Program for You? When it comes to working out, there are almost as many ways to do it as there are people who want to. From team sports like football and basketball to individual activities like running and swimming, there’s plenty of variety when it comes
What Are You Trying to Accomplish? When you first begin looking into home workouts, it can seem like there are a million different ways to stay in shape without going to the gym. However, when you break down those various options they actually all have a very specific purpose. Each
Training Program to Help You Lose Weight Let’s face it, losing weight is hard. Even with willpower and motivation, many people struggle to shed those final pounds. Luckily, there are plenty of different types of weight loss programs available to choose from. Depending on your needs and interests, you can
The Importance of Warm-Ups Before Your Workouts The benefits of a warm-up are well documented, but how many of us actually take the time to do one before our workouts? Not enough. The majority of us probably shoot straight into our main workout, which is a mistake. Warming up properly
Juicing for the Entire Family You’ve experienced the benefits of juicing, and now you’d like to share your knowledge with your family members. Now is the perfect time to get everyone on board with this amazing way of consuming more fruits and vegetables than ever before. Juicing for the entire
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