Wellness Health Guide

ELEVATE YOUR HEALTH, ELEVATE YOUR LIFE

Category: Weight Loss

Health

The Type of Training You’ll Need to Increase Muscle Mass

Training For Increased Muscle Mass ‍Whether you’re creating a new muscle-building routine or trying to dial up your training after hitting a plateau, it’s important to understand how much of an impact different types of training can have on your muscles. Understanding what kind of training is best at increasing

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Health

Strength Training, Cardio or Both – What’s the Best Plan for You?

Strength Training, Cardio or Both Cardio and strength training are both key components of any healthy lifestyle. The benefits of each type of exercise are numerous, and in general, regular exercise can help you lead a longer, healthier life. However, there are some differences between the two types of exercise

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Health

Decide Which Workout Equipment You Will Need

Choose the Workout Equipment You Will Need If you’re just starting out on a new fitness journey and are looking at different workout equipment options, it can be quite overwhelming. There are so many different types of machines and equipment available that it can be difficult to know where to

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Health

How to Create a Plan of Action for Your Home Workouts

Creating a Plan of Action for Your Home Workouts When it comes to working out at home, most individuals have the same concerns — how do I find time for it, how do I stay motivated, and how do I actually get something done? Working out at home is more

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Health

Choosing the Right Workout Program for You

What’s the Right Workout Program for You? ‍When it comes to working out, there are almost as many ways to do it as there are people who want to. From team sports like football and basketball to individual activities like running and swimming, there’s plenty of variety when it comes

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Health

What Type of Training Program Will Help You Lose Weight?

Training Program to Help You Lose Weight Let’s face it, losing weight is hard. Even with willpower and motivation, many people struggle to shed those final pounds. Luckily, there are plenty of different types of weight loss programs available to choose from. Depending on your needs and interests, you can

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Health

How to Properly and Effectively Do Warm-Ups Before Your Workouts

The Importance of Warm-Ups Before Your Workouts ‍The benefits of a warm-up are well documented, but how many of us actually take the time to do one before our workouts? Not enough. The majority of us probably shoot straight into our main workout, which is a mistake. Warming up properly

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Health

Juicing for the Entire Family – What You Should Know

Juicing for the Entire Family You’ve experienced the benefits of juicing, and now you’d like to share your knowledge with your family members. Now is the perfect time to get everyone on board with this amazing way of consuming more fruits and vegetables than ever before. Juicing for the entire

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