Understanding the Low-Fat Diet The low-fat diet was created in the 1950s as a way to reduce the risk of heart disease. The theory is that eating foods low in fat and cholesterol will help lower blood cholesterol levels and reduce the risk of heart disease. Despite being around for
The Importance of Warm-Ups Before Your Workouts The benefits of a warm-up are well documented, but how many of us actually take the time to do one before our workouts? Not enough. The majority of us probably shoot straight into our main workout, which is a mistake. Warming up properly
Understanding The Macrobiotic Diet The Macrobiotic diet is a dietary philosophy and lifestyle that emphasizes whole grains, beans, fruits, and vegetables. It also places importance on natural sweeteners, such as honey and maple syrup, as well as sea salt instead of table salt. The word “macro” refers to foods that
Intermittent Fasting And Juicing for Weight Loss Juicing and intermittent fasting are two practices that are often thought of as having little in common. Juicing is generally associated with being a healthy habit, while intermittent fasting is the practice of going for extended periods of time without eating food. Intermittent
What Are You Trying to Accomplish? When you first begin looking into home workouts, it can seem like there are a million different ways to stay in shape without going to the gym. However, when you break down those various options they actually all have a very specific purpose. Each
The Difference Between Juicing and Blending When you are trying to lose weight or eat more healthily, juicing and blending may seem like two pretty similar options. Both involve using a manual device to process your fruits and vegetables so that they have fewer calories and can be easily digested
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