Wellness Health Guide

ELEVATE YOUR HEALTH, ELEVATE YOUR LIFE

Popular Diets Overview

Overview of the Low-Fat Diet

Understanding the Low-Fat Diet The low-fat diet was created in the 1950s as a way to reduce the risk of heart disease. The theory is that eating foods low in fat and cholesterol will help lower blood cholesterol levels and reduce the risk of heart disease. Despite being around for

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Health

How to Properly and Effectively Do Warm-Ups Before Your Workouts

The Importance of Warm-Ups Before Your Workouts ‍The benefits of a warm-up are well documented, but how many of us actually take the time to do one before our workouts? Not enough. The majority of us probably shoot straight into our main workout, which is a mistake. Warming up properly

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Popular Diets Overview

Overview of The Macrobiotic Diet

Understanding The Macrobiotic Diet The Macrobiotic diet is a dietary philosophy and lifestyle that emphasizes whole grains, beans, fruits, and vegetables. It also places importance on natural sweeteners, such as honey and maple syrup, as well as sea salt instead of table salt. The word “macro” refers to foods that

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Health

Intermittent Fasting And Juicing – A Surprising Combo for Weight Loss

Intermittent Fasting And Juicing for Weight Loss ‍Juicing and intermittent fasting are two practices that are often thought of as having little in common. Juicing is generally associated with being a healthy habit, while intermittent fasting is the practice of going for extended periods of time without eating food. Intermittent

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